Mature Lifestyles

Center to offer 'Walk with Ease' program

Jul 27, 2012, 11:54 a.m.

Mt. Juliet, TN — The Mt. Juliet Senior Activity Center will begin offering the Arthritis Foundation's "Walk with Ease" program on Monday, August 20, under the direction of certified instructor Deb Walter.

The six-week program is designed to educate individuals on successful physical activity for people with arthritis. The class also addresses how to develop a safe, ongoing aerobic fitness program while managing the disease.

Classes are one hour long and meet on Monday, Wednesday, and Friday at 1 p.m. at the Mt. Juliet Senior Activity Center, beginning on Monday, August 20. The Center is located at 2034 North Mt. Juliet Road. The class is free for Center members. Membership is $20 per year.

Younger adults with arthritis may also take the class. The program will conclude on Friday, September 28, 2012. Call for more information or to reserve your spot, 615-758-9114.

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